Question 1

How do I add my baby to SleepSpot?

Accepted Answer

When you first open SleepSpot, you'll be guided through setting up your baby's profile. Enter your baby's name and birth date, and age-appropriate wake windows are calculated automatically.

Question 2

How do I track a sleep session?

Accepted Answer

Tap "Start Sleep" on the home screen when you put your baby down. When they wake up, tap the sleep card to end the session. You can also add past sessions manually.

Question 3

How accurate are the sleep predictions?

Accepted Answer

Predictions are based on established wake window guidelines for your baby's age, combined with learning from your baby's actual sleep patterns. Most parents find predictions become more accurate after a few days of tracking.

Question 4

Can I play white noise or lullabies in the app?

Accepted Answer

Yes. Tap "Lullabies" on the home screen to access soothing sounds including white noise, nature sounds, and lullabies. You can set a sleep timer so the audio stops automatically.

Question 5

How do I cancel my subscription?

Accepted Answer

Go to iPhone Settings > tap your name > Subscriptions > SleepSpot > Cancel Subscription. Premium features remain active until the end of your billing period.

Question 6

Is my data backed up?

Accepted Answer

Your SleepSpot data is stored locally on your device and can be backed up through iCloud. Your sleep data will be restored when you install SleepSpot on a new device signed into the same Apple ID.

How can we help you?

Frequently Asked Questions

How do I add my baby to SleepSpot?

What are wake windows and why do they matter?

Still need help?

Email Support

In-App Feedback

Leave a Review

Send us a message

Quick Sleep Tips

Consistent Bedtime

Watch for Cues

Dark Environment