Baby Sleep Tracker for iOS
Track Baby Sleep, Predict Nap Times, Sleep Better
SleepSpot is a baby sleep tracking app that logs naps, tracks wake windows, and predicts optimal sleep times with the SweetSpot feature.
Free to download on iOS • Optional premium features
Everything You Need for Better Baby Sleep
From one-tap sleep tracking to personalized nap predictions, SleepSpot has the tools to help your baby (and you) get the rest you deserve.
SweetSpot Predictions
Smart wake-window tracking that estimates when your baby may be ready for sleep based on their logged patterns.
Learn MoreSleep Tracking
Log naps and nighttime sleep with one tap. See daily, weekly, and monthly patterns emerge over time.
Learn MoreWake Window Alerts
Get a notification when a logged pattern suggests a possible sleep window. Use the estimate alongside your baby's cues.
Learn MoreSleep Insights & Reports
Beautiful charts and weekly reports help you understand and optimize your baby's sleep schedule.
Learn MoreLullabies & White Noise
Built-in soothing sounds including white noise, pink noise, and lullabies with auto-shutoff timer.
Learn MoreBedtime Routines
Create custom step-by-step bedtime routines to establish healthy sleep habits from the start.
Learn MoreHome Screen Widgets
See wake windows, last sleep time, and SweetSpot predictions right on your iPhone home screen — no need to open the app.
Learn MoreHow SleepSpot Works
Start tracking in seconds. SleepSpot learns your baby's unique sleep patterns and helps you find the perfect nap times.
1
Track Sleep
Tap to log naps and nighttime sleep. SleepSpot automatically calculates wake windows and tracks patterns.
2
Get SweetSpot Predictions
SleepSpot uses your baby's logged history to estimate a possible time for the next nap.
3
Plan with Patterns
Use logged patterns and timing estimates to plan naps more consistently. Every baby's sleep remains individual.
Baby Sleep Guides
Practical, source-linked guides to help you understand your baby's sleep.
4 Month Sleep Regression: Signs, Causes & Fixes
Read GuideHow to Get Your Baby to Sleep Through the Night
Read GuideFrequently Asked Questions
Everything you need to know about SleepSpot.
What is SleepSpot?
SleepSpot is a baby sleep tracking app for iOS. It helps parents log naps, nighttime sleep, and awake time. SweetSpot uses the baby's logged history to estimate a possible next nap window; the estimate is a planning aid, not a guaranteed sleep time.
How does the SweetSpot prediction feature work?
SweetSpot uses logged nap durations, awake time, sleep history, and time of day to personalize a possible next sleep window. More history can inform the estimate, but normal day-to-day variation means it cannot guarantee when a baby will sleep.
Is SleepSpot free?
Yes, SleepSpot is free to download and use on iOS. Core features including sleep tracking, wake window monitoring, and basic insights are available at no cost. Premium features like detailed reports and the full SweetSpot prediction engine are available through an optional subscription.
What age range does SleepSpot support?
SleepSpot is designed for babies and toddlers from newborn through 24 months. The wake window recommendations and sleep schedule guidance adjust automatically based on your baby's age. It's especially helpful during nap transitions and sleep regressions.
How is SleepSpot different from other baby sleep apps?
SleepSpot combines sleep logging with SweetSpot timing estimates based on your baby's logged history rather than relying only on a generic age chart. It also includes white noise and lullabies, customizable bedtime routines, and a focused iOS interface.
Start tracking baby sleep tonight
Download SleepSpot free and see how better tracking leads to better sleep — for your baby and for you.
Free to start. No credit card required.