Baby Sleep Tracker for iOS
Track Baby Sleep, Predict Nap Times, Sleep Better
SleepSpot is a free baby sleep tracking app that logs naps, tracks wake windows, and predicts optimal sleep times with the SweetSpot feature. Trusted by 10,000+ parents.
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Rated 4.9/5 by 10,000+ parents
Everything You Need for Better Baby Sleep
From one-tap sleep tracking to personalized nap predictions, SleepSpot has the tools to help your baby (and you) get the rest you deserve.
SweetSpot Predictions
Smart wake window tracking that tells you the perfect moment to put baby down for sleep based on their unique patterns.
Learn MoreSleep Tracking
Log naps and nighttime sleep with one tap. See daily, weekly, and monthly patterns emerge over time.
Learn MoreWake Window Alerts
Get notified when your baby approaches their optimal sleep window so you never miss the right timing.
Learn MoreSleep Insights & Reports
Beautiful charts and weekly reports help you understand and optimize your baby's sleep schedule.
Learn MoreLullabies & White Noise
Built-in soothing sounds including white noise, pink noise, and lullabies with auto-shutoff timer.
Learn MoreBedtime Routines
Create custom step-by-step bedtime routines to establish healthy sleep habits from the start.
Learn MoreHome Screen Widgets
See wake windows, last sleep time, and SweetSpot predictions right on your iPhone home screen — no need to open the app.
Learn MoreHow SleepSpot Works
Start tracking in seconds. SleepSpot learns your baby's unique sleep patterns and helps you find the perfect nap times.
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Track Sleep
Tap to log naps and nighttime sleep. SleepSpot automatically calculates wake windows and tracks patterns.
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Get SweetSpot Predictions
SleepSpot analyzes your baby's data and predicts the optimal time to put them down for their next nap.
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Sleep Better
Perfectly timed naps lead to longer sleep stretches, fewer night wakings, and a well-rested family.
What Parents Say About SleepSpot
Real reviews from parents using SleepSpot to improve their baby's sleep.
“SleepSpot has been a game-changer for our family. The SweetSpot wake window predictions are incredibly accurate — my 6-month-old is now napping consistently for the first time.”
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Sarah M.
New York, NY
“As a new dad, I was completely lost with sleep schedules. SleepSpot made everything clear and simple. Being able to see our baby's sleep data over time helped us find what works.”
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Michael T.
San Francisco, CA
“We used SleepSpot through the 4-month sleep regression and it was a lifesaver. Tracking the data helped us see progress even when it didn't feel like it. Highly recommend.”
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Emily R.
London, UK
Baby Sleep Guides
Expert articles to help you understand and improve your baby's sleep.
4 Month Sleep Regression: Signs, Causes & Fixes
Read GuideHow to Get Your Baby to Sleep Through the Night
Read GuideFrequently Asked Questions
Everything you need to know about SleepSpot.
What is SleepSpot?
SleepSpot is a free baby sleep tracking app for iOS. It helps parents track their baby's naps, nighttime sleep, and wake windows. The SweetSpot feature uses your baby's actual sleep data to predict the optimal time for their next nap — so you're not guessing based on generic charts.
How does the SweetSpot prediction feature work?
SweetSpot analyzes your baby's logged sleep patterns — including nap durations, wake window lengths, and sleep quality — to learn their unique rhythms. It then predicts when your baby will be ready for their next sleep, notifying you before the optimal window closes. The more you track, the more accurate it becomes.
Is SleepSpot free?
Yes, SleepSpot is free to download and use on iOS. Core features including sleep tracking, wake window monitoring, and basic insights are available at no cost. Premium features like detailed reports and the full SweetSpot prediction engine are available through an optional subscription.
What age range does SleepSpot support?
SleepSpot is designed for babies and toddlers from newborn through 24 months. The wake window recommendations and sleep schedule guidance adjust automatically based on your baby's age. It's especially helpful during nap transitions and sleep regressions.
How is SleepSpot different from other baby sleep apps?
SleepSpot's key differentiator is the SweetSpot prediction feature, which uses your baby's actual tracked data — not generic age-based charts — to predict optimal sleep times. It also includes built-in white noise and lullabies, customizable bedtime routines, and a clean, modern interface designed for sleep-deprived parents.
Start tracking baby sleep tonight
Download SleepSpot free and see how better tracking leads to better sleep — for your baby and for you.
Free to start. No credit card required.