One tap to log. Patterns emerge on their own.

Sleep tracking that takes one tap, not ten.

Log naps and nighttime sleep instantly. SleepSpot calculates wake windows, tracks daily totals, and surfaces patterns — so you can stop keeping it all in your head.

Download Free on iOS

Your brain is not a sleep log

"When did she last nap?" You check the clock. Was it 10:15 or 10:45? Did that nap count? She only slept 25 minutes. Do contact naps count differently?

You try a notes app. Then a spreadsheet. Then you just try to remember, and by Wednesday you can't recall what happened on Monday. Your pediatrician asks about sleep patterns and you shrug.

The data matters — total sleep hours, nap counts, wake window lengths — but manually calculating it while sleep-deprived is a recipe for bad math and worse decisions.

Tap start. Tap stop. See everything.

When baby goes down, tap "Start Sleep" and choose nap or bedtime. When they wake, tap the card to end it. That's the entire workflow.

SleepSpot auto-calculates: wake window since last sleep, nap duration, total daily sleep, nap count. It builds charts over days and weeks showing trends you'd never spot manually.

Forgot to log? Add past sessions manually with start and end times. Everything stays in your timeline.

One-tap logging

Start and stop sleep sessions with a single tap. Choose nap or bedtime. Duration calculated automatically.

Daily overview

See today's naps, total sleep time, wake windows, and where you are relative to age-appropriate targets.

Weekly & monthly trends

Charts showing how nap counts, durations, and total sleep are changing over time. Spot regressions and transitions.

Manual entry

Add past sleep sessions you forgot to log. Enter start and end times — SleepSpot handles the rest.

Real scenario

The pediatrician visit

Dr. Patel asks: "How much is she sleeping?" You open SleepSpot. "Last week she averaged 13.8 hours per day. Three naps, about 45 minutes each. Wake windows are stretching — she went from 1h 50m average to 2h 10m this week." Dr. Patel nods. "Sounds like she's getting ready to drop to two naps." You already suspected that. Now you have the data to confirm it.

Built for

New parents who want simple, fast tracking without a learning curve
Parents who need clear data for pediatrician visits
Families with multiple caregivers who need a single source of truth
Anyone who's tried tracking in a notes app and given up

Try Sleep Tracking Free

Free on iOS. No account required.

Common Questions

Can multiple caregivers track in the same app?

SleepSpot syncs via iCloud. Anyone logged into the same Apple ID sees the same sleep data. This works well for two-parent households using shared family devices.

What if I forget to start the timer?

Tap "Past Sleep" and enter the start and end time manually. SleepSpot calculates duration and wake windows as if you'd tracked it in real time.

How is this different from just using a notes app?

SleepSpot automatically calculates wake windows, daily totals, nap counts, and weekly trends. It surfaces patterns and feeds data into SweetSpot predictions. A notes app gives you text. SleepSpot gives you insight.

Is sleep tracking free?

Yes. All core sleep tracking features — one-tap logging, daily overviews, manual entry, and basic trend charts — are free.

Start using Sleep Tracking tonight

Free on iOS. Set up in under a minute.

Download SleepSpot Free