White noise, lullabies, and your sleep tracker. One app.
No more switching between a tracker and a sound app at 2am with one eye open. SleepSpot plays soothing sounds in the background while tracking sleep.
Two apps at 2am is one too many
It's 2:17am. Your baby is finally drowsy. You open one app to start white noise. Then switch to another app to log the sleep session. Your phone screen flashes. Baby's eyes snap open. Start over.
Or worse: you forget to stop the white noise app and it drains your battery by morning. Or you forget to start the tracker because you were fumbling with the sound app first.
Sleep-deprived parents don't need more apps. They need fewer taps.
Sounds that play while you track
Tap "Lullabies" in SleepSpot. Pick a sound. Set the auto-shutoff timer. It plays in the background — screen off, battery preserved, no blue light in the nursery.
Start a sleep session while sounds are playing. Stop the session when baby wakes. One app handled both. At 2am, that difference matters.
The sound library includes white noise (fan, static), pink noise (softer, rain-like), nature sounds (rain, ocean, forest), and lullabies. All available offline after first load.
White & pink noise
Classic white noise and gentler pink noise — the two sounds most studied for infant sleep. Adjustable volume.
Nature sounds
Rain, ocean waves, and forest ambiance. Some babies prefer non-static sounds — now you can test what works.
Lullabies
A curated collection of gentle lullabies. Not tinny phone speakers — designed for background play in a nursery.
Auto-shutoff timer
Set sounds to fade after 15, 30, 45, or 60 minutes. Or keep them playing all night to mask household noise.
2:17am, take two
Baby is fussy. You open SleepSpot, tap rain sounds, set a 30-minute timer. The screen goes dark. You hold baby, the rain plays softly. They settle. You tap "Start Sleep" without leaving the app. You're back in bed by 2:24. In the morning, the sleep log shows exactly when they went down and how long they slept. One app. One hand. Seven minutes.
Built for
- Parents currently using separate white noise and tracking apps
- Anyone doing night feeds who needs sounds and tracking without screen juggling
- Families who travel and don't want to pack a sound machine
- Parents experimenting with which sounds help their baby sleep best
Free on iOS. No account required.
Common Questions
Do the sounds play with the screen off?
Is white noise safe for babies?
Can I track sleep while sounds are playing?
Are the sounds free?
Start using White Noise & Lullabies tonight
Free on iOS. Set up in under a minute.
Download SleepSpot Free