Your baby's next nap, predicted

Nap timing estimates built from your baby's log.

SweetSpot combines logged sleep history with timing patterns to estimate a possible next sleep window. It is a planning aid, not a promise about when or how long a baby will sleep.

Download Free on iOS

Age charts are averages. Your baby isn't.

Every baby sleep article gives you the same chart: "6-month-olds need 2–3 hour wake windows." Great. Your 6-month-old falls apart at 1 hour 50 minutes. Or pushes to 2 hours 45 minutes without blinking.

You end up guessing. Sometimes the nap works. Sometimes you spend 40 minutes trying to put down a baby who isn't actually tired yet. Or you wait too long and now they're wired.

The real answer isn't what "most babies" do. It's what your baby did yesterday, and the day before, and the pattern that's forming from their actual behavior.

Estimates informed by your sleep log

Each sleep session you log adds nap duration, awake time, and time-of-day context to the history used by SweetSpot.

The app can then show an estimated next window based on that history. The estimate is not a fixed schedule and may shift as the logged pattern changes.

More complete logging gives the app more history to use, but illness, travel, feeding, development, and ordinary daily variation can still change sleep timing.

Pattern recognition

SweetSpot summarizes recurring nap lengths, awake-time patterns, and time-of-day differences in the history you record.

Adaptive predictions

Timing estimates can change as the sleep sessions in the log change, including during nap transitions.

Confidence notifications

Receive a notification near an estimated sleep window based on the logged history and your selected settings.

Trend visibility

See whether logged sleep and timing estimates have moved earlier or later over time.

Real scenario

Using an estimate

After you have recorded several sleep sessions, SweetSpot may show an estimated next window. You can use it as one input alongside feeding needs, your baby's cues, the day's circumstances, and your pediatrician's advice. A different sleep time does not mean that anything is wrong.

Built for

Parents tired of guessing nap times based on generic charts
Babies with inconsistent schedules who don't fit the "typical" mold
Families who want to review logged patterns during nap transitions (3→2, 2→1)
Parents who want a timing estimate without treating an age chart as a fixed target

Try SweetSpot Predictions Free

Free on iOS. No account required.

Common Questions

How quickly does SweetSpot start predicting?

SweetSpot needs logged sleep history before it can personalize an estimate. The amount of history available depends on how often you record sleep. More complete history gives the app more context, but no amount of data guarantees a sleep time.

Is SweetSpot just a wake window calculator?

SweetSpot can use nap duration, time of day, prior awake time, and logged trends rather than displaying only a fixed age-based number. Its result is still an estimate and should be used with your baby's cues.

What happens during a sleep regression?

When the sessions you log change, later timing estimates can reflect the newer history instead of relying only on the older pattern. Sleep changes have many possible causes; ask your pediatrician about persistent or concerning changes.

Is the SweetSpot feature free?

The core SweetSpot predictions are free. Premium unlocks more detailed prediction analytics and historical trend data.

Start using SweetSpot Predictions tonight

Free on iOS. Set up in under a minute.

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