See the patterns you can't see at 3am.
SleepSpot takes the naps and nights you log and turns them into charts, trends, and weekly summaries that make your baby's sleep make sense.
Data without visibility is just noise
You've been tracking for three weeks. You know your baby napped at 9:30 and 1:15 and 4:00 today. But is that more or less sleep than last week? Are naps getting shorter? Are wake windows stretching?
The individual data points don't tell you the story. And the story is what matters — because that's how you spot a regression before it derails everything, or notice a nap transition starting, or confirm that the schedule change you made last week is actually working.
Most tracker apps give you a log. A list of times. You're left doing the analysis yourself, scrolling back through days trying to compare numbers in your head.
Charts that answer the real questions
SleepSpot calculates the things you actually want to know: average daily sleep this week versus last week. Nap count trend over the last month. Wake window progression as your baby grows.
The weekly report lands every Monday: total sleep, nap averages, longest stretch, wake window range, and a comparison to the previous week. One screen. No scrolling through logs.
See a sudden drop in nap duration? That might be a regression starting. See wake windows steadily climbing? Your baby might be ready to drop a nap. The data tells you — if you can see it.
Weekly reports
Every Monday: total sleep, average nap duration, longest night stretch, wake window range, and week-over-week comparison.
Trend charts
Visual charts showing how nap count, duration, total sleep, and wake windows change over days, weeks, and months.
Regression detection
Spot sudden changes in sleep patterns — shorter naps, more night wakings, longer wake windows — that signal a regression or transition.
Goal tracking
See how your baby's actual sleep compares to age-appropriate targets recommended by pediatric sleep guidelines.
Monday morning report
Your weekly report shows: total sleep averaged 13.2 hours (down from 13.9 last week). Naps dropped from an average of 52 minutes to 38 minutes. Wake windows stretched by 15 minutes. Night sleep held steady. This isn't a regression — it's a nap transition. Your 7-month-old is moving from three naps to two. SleepSpot shows you the shift before the meltdowns start, so you can adjust the schedule proactively instead of reactively.
Built for
- Parents who want to understand what's actually happening with their baby's sleep
- Data-oriented parents who make decisions based on trends, not single data points
- Anyone navigating a sleep regression who wants to track whether things are improving
- Parents preparing for pediatrician visits with concrete sleep data
Free on iOS. No account required.
Common Questions
How much tracking do I need for insights?
Can I export my baby's sleep data?
What's included free vs premium?
How do I know if my baby is in a sleep regression?
Start using Sleep Insights & Reports tonight
Free on iOS. Set up in under a minute.
Download SleepSpot Free